Explore 10 essential superfoods that naturally enhance joint and bone health in women. Learn how Ayurvedic ingredients like ashwagandha, turmeric, and flaxseed promote strength, reduce inflammation, and support mobility. Discover the best foods for lifelong wellness.
Authored By Smriti Tandon, Co-founder, Online Chikitsa Mitra India’s Leading Rural Health-Tech Start-up Personalised healthcare, an approach that tailors medical treatment to individual patient’s unique characteristics, has emerged as a cornerstone…
Authored by: Dr. Michelle Shah, Lifestyle Medicine Paediatrician and MPH Candidate (Harvard T.H. Chan School of Public Health ’25) Australia’s recent proposal to introduce a minimum age limit for social media…
Introduction Uterine fibroids, or leiomyomas, are non-cancerous growths that develop in the uterus and affect a significant portion of women during their reproductive years. These growths can range in size…
Introduction Missing a period can cause concern, but not all late periods indicate pregnancy. Women often experience late or missed periods for various reasons that have nothing to do with…
Introduction to Hypothyroidism in Females The thyroid is a small but powerful butterfly-shaped gland located at the base of your neck. It plays a significant role in managing your metabolism,…
