Eight doctor‑approved daily habits—regular movement, healthy weight, anti‑inflammatory foods, good posture, hydration, smoke‑free living, quality sleep, and early medical attention—help prevent arthritis, cut joint pain, and maintain lifelong mobility. Small choices today mean flexible, pain‑free joints tomorrow.
Try these 7 doctor-approved sleep hacks to improve sleep quality, reduce restlessness, and wake up refreshed. From consistent sleep schedules to unplugging before bed—these small lifestyle changes make a big difference.
Meril Life Sciences has launched MyClip TEER System, India’s first transcatheter edge‑to‑edge repair device, enabling quick, minimally invasive treatment for severe mitral regurgitation. The one‑hour procedure lowers mortality, shortens hospital stays, and positions India as a global innovator in structural heart therapies.
IoT and AI are reshaping home healthcare by enabling real-time monitoring, predictive diagnostics, and accessible care—especially beneficial in rural India.
Dr. Smita Naram of Ayushakti received the Lifetime Achievement Award at the 67th AAPNA Global Ayurveda Conference in the USA, honoring her global Ayurvedic leadership and clinical excellence.
Ayushakti launches its 7th Ayurvedic franchise in Maharashtra at Punawale, offering authentic Panchkarma, pulse reading, and herbal treatments under expert guidance.
Constipation in infants is common but treatable. Learn to identify signs, understand causes, and explore effective remedies to ease your baby's discomfort and support healthy digestion.
Discover six gut-friendly foods that help soothe an irritated stomach, reduce bloating, and improve digestive health. Backed by nutrition expert insights, these foods are natural, effective remedies to support your gut.
Malaria presents with early symptoms like fever, chills, fatigue, and nausea. Prompt recognition and medical attention are vital to prevent severe health complications and ensure effective treatment.
Atherosclerosis is a silent, progressive condition where arteries harden due to plaque buildup. It leads to serious complications like heart attacks and strokes. Early detection, lifestyle changes, and proper treatment can greatly reduce risks and enhance heart health.
